Adopting a Healthy Lifestyle Essay Example | Topics and Well Written Essays - 1250 words

Adopting a Healthy Lifestyle - Essay ExampleThe wellnessy lifestyle includes good supply practices by eating a balanced diet, avoiding junk victuals doing regular exercise (Landow, 76) Thus, adopting a healthy lifestyle is important to resist different kinds of health problems and it is only possible if we eat a balanced diet, exercise and avoid stress.A balanced diet is essential for adopting a healthy lifestyle. Everyone has certain food preferences and perhaps this is one of the reasons why our diets are mostly comprised of a certain type of food. We tend to omit a lot of healthy foods just because we do not like their taste. For instance, populate who like meat-based dishes are prone to consume lesser amounts of fresh foods like vegetables and fruits. Similarly, there are a lot of people who do not like dairy products. These are typical examples of imbalanced diets. Our meals should ideally comprise of healthy amounts of proteins, carbohydrates, minerals, vitamins, good fats a nd water. Thus it is important to explore impudent tastes and foods in order to include all the essential components of abalanced diet. Fast food like deep fried chicken or weight or potatoes, are richer in calories but low in nutritional value. We need to adapt our bodies slowly to a healthy lifestyle because it is not lightheaded to curb our cravings for our favorite fast food. Alternately, we can also make some healthy changes to the ways our food is normally cooked. Our recipes can be made healthy if we reduce the number of fats and sugar in our everyday meals. Opting to grill or stir fry our meat and vegetables can greatly reduce our caloric wasting disease and retain their nutrition. Eating fresh food is healthier than eating hold, canned or processed food. This is because preserved food contains certain additives that may be unhealthy. Moreover, preserved foods are high in sugar or salt, which is also not healthy. It is indeed tempting to buy a can of peeled and diced f ruits or vegetables quite a than purchasing fresh fruit and vegetables and going through the trouble of washing andpeeling them.